Mental Health Counselling
We use a humanistic and experiential approach, drawing on my training in attachment science, as well as mindfulness and cognitive-based disciplines to offer mental health counselling for individuals. It involves facilitating clients to gain insights into their thoughts, emotions, behaviors and physical sensations, set a therapeutic goals collaboratively with me as their counsellor to address mental health issues through directive or non-directive approach (clients directing the content of discussion, with therapists facilitating clients to find solutions to problems by offering useful reflections and insights). We integrate humanistic experiential interventions which focused on reshaping intrapsychic experience and each individual's patterns of engagement with significant others through corrective experiences to offer transformative moments where vulnerabilities are encountered with balance; enable individuals to move into the accessibility/openness, responsiveness and full engagement that characterises secure attachment with others; enable them to shape a coherent sense of a competent self that can deal with existential life issues.
Pre-marital counselling
We use a personalized assessment at the beginning of the premarital journey to provide couple with an unbiased and clear view of their relationship. The tailored approach will allow couples to get to know each other on a deeper level. It can also help couples build confidence in their decision to move towards the next step in their relationship.
Marital and Relationship Counselling
We help committed couples to gain understanding of their relationship dynamics, strength and growth areas; help couples to rebuild trust after affairs and traumas; faciliate couples to heal and recover from addictive behaviours; foster secure attachment between partners. We utilise evidence-based interventions and research-based assessments, which involves customization to each couple’s particular patterns and challenges to facilitate couples to cope with their problems/ conflicts in constructive ways and enrich their marriages and relationships.
Family Counselling
We help individuals/ with their family members who are willing to attend the counselling sessions and wish to enhance or improve family relationships. The goal is to explore resources, address barriers, better communicate with each other, and build a more harmonious and supportive family system by clarifying each family member's expectations and perspectives on the family; identify the resources of each family member and acknowledging their contributions; enhance communication skills; helping them to express and receive love from their family members; build closer emotional bonding; take responsibility for oneself and others; dealing with differences; address conflicts among family members (including intergenerational relationships, in-laws, extended family, etc.); develop coping strategies to navigate transitions or crises.
Parent Coaching
We help parents to optimise the way they support their children’s wellbeing. Parents are supported to manage their feelings and reactions towards their struggling child and to consider their role in encouraging their children’s potential for healthy development. We help parents get back on track as a loving and firm leader in their family. We help parents change their old patterns of interaction with their child, help parents to equip their children with more autonomy and responsibility through lifting up the parents' capacity to manage their reactivity towards their children's struggles. We help parents to improve the way how they can support their children to take their own responsibilities to manage their emotional regulation and be able to manage their own life tasks/ challenges for the age they are at.
Social Emotional Regulation Coaching
• Self-Awareness (An accurate view of one’s self, including strengths, challenges, feelings, and core beliefs):
understanding strengths and challenges; developing confidence and self-worth; understanding emotions; developing good character; adopting a growth mindset; practicing mindfulness and positive thinking skills; developing hopes for the future
• Self-Management (Taking responsibility for yourself and your behaviors):
planning ahead; utilizing study skills; developing self-control; managing emotions; utilizing coping strategies; persevering through challenges; becoming resilient
• Social Awareness (Understanding and positively reacting to the social world around us):
social expectations and norms; understanding and using social cues; understanding respect; perspective-taking skills; developing empathy; kindness and compassion; celebrating diversity
• Relationship Skills (The attitudes behaviors, and skills used to strengthen and improve connections with others):
friendship skills; understanding healthy relationships; effective communication; working with others; using negotiation and compromise; developing conflict resolution skills; repairing relationships
• Decision-Making Skills (The strategies used to make positive choices now and in the future):
understanding responsibility; developing values and morals; owning choices; using problem-solving skills; ethical decision-making skills; understanding peer influence; improving healthy habits
Executive Functioning Coaching
We help children on planning; organization; task initiation; time management; self-control; attention; working memory; metacognition; flexibility; perseverance that help students to accomplish tasks and meet goals.
Issues We Can Address Together
Marital and Premarital, Romantic Relationship Issues, Rebuild Trust After Infidelity, Couples' Recovery From Addictions and Traumas, Divorce, Family Issues, Parenting Issues, Family Issues, Anger Management, Grief and Loss, Obsessive Compulsive Disorder (OCD), Anxiety, Trauma, Self-harm Issues, Emotional Dysregulation, Attachment Issues, Body Image, Clinical Perfectionism, Depression, Stress, Academic Issues, Behavioral Issues, Peer Relationships, Self-Esteem, Sleep Issues / Insomnia, Life Transitions, Adjustments, Meanings/ Purposes in life, Workplace Relationships, Executive Coaching, Career Coaching, Attention deficit hyperactivity disorder (ADHD), Attention deficit (ADD), Autism (ASD), Social Emotional Learning (competencies in self-awareness, self-management, social awareness, relationship skills, responsible decision-making), Executive Functioning Training (skills in working memory, flexible thinking, self-control, planning and organisation)
Language:
Cantonese, English, Mandarin, Portuguese, Spanish
Counselling formats (for client to choose):
Face-to-face/ Video conferencing
*If you live outside of Hong Kong and you’re interested in working with me, please reach out to see if online sessions can be arranged (dependent on your local time zone, regulations surrounding psychotherapy, etc).
Length of time/ Session:
50 minutes
We use a humanistic and experiential approach, drawing on my training in attachment science, as well as mindfulness and cognitive-based disciplines to offer mental health counselling for individuals. It involves facilitating clients to gain insights into their thoughts, emotions, behaviors and physical sensations, set a therapeutic goals collaboratively with me as their counsellor to address mental health issues through directive or non-directive approach (clients directing the content of discussion, with therapists facilitating clients to find solutions to problems by offering useful reflections and insights). We integrate humanistic experiential interventions which focused on reshaping intrapsychic experience and each individual's patterns of engagement with significant others through corrective experiences to offer transformative moments where vulnerabilities are encountered with balance; enable individuals to move into the accessibility/openness, responsiveness and full engagement that characterises secure attachment with others; enable them to shape a coherent sense of a competent self that can deal with existential life issues.
Pre-marital counselling
We use a personalized assessment at the beginning of the premarital journey to provide couple with an unbiased and clear view of their relationship. The tailored approach will allow couples to get to know each other on a deeper level. It can also help couples build confidence in their decision to move towards the next step in their relationship.
Marital and Relationship Counselling
We help committed couples to gain understanding of their relationship dynamics, strength and growth areas; help couples to rebuild trust after affairs and traumas; faciliate couples to heal and recover from addictive behaviours; foster secure attachment between partners. We utilise evidence-based interventions and research-based assessments, which involves customization to each couple’s particular patterns and challenges to facilitate couples to cope with their problems/ conflicts in constructive ways and enrich their marriages and relationships.
Family Counselling
We help individuals/ with their family members who are willing to attend the counselling sessions and wish to enhance or improve family relationships. The goal is to explore resources, address barriers, better communicate with each other, and build a more harmonious and supportive family system by clarifying each family member's expectations and perspectives on the family; identify the resources of each family member and acknowledging their contributions; enhance communication skills; helping them to express and receive love from their family members; build closer emotional bonding; take responsibility for oneself and others; dealing with differences; address conflicts among family members (including intergenerational relationships, in-laws, extended family, etc.); develop coping strategies to navigate transitions or crises.
Parent Coaching
We help parents to optimise the way they support their children’s wellbeing. Parents are supported to manage their feelings and reactions towards their struggling child and to consider their role in encouraging their children’s potential for healthy development. We help parents get back on track as a loving and firm leader in their family. We help parents change their old patterns of interaction with their child, help parents to equip their children with more autonomy and responsibility through lifting up the parents' capacity to manage their reactivity towards their children's struggles. We help parents to improve the way how they can support their children to take their own responsibilities to manage their emotional regulation and be able to manage their own life tasks/ challenges for the age they are at.
Social Emotional Regulation Coaching
• Self-Awareness (An accurate view of one’s self, including strengths, challenges, feelings, and core beliefs):
understanding strengths and challenges; developing confidence and self-worth; understanding emotions; developing good character; adopting a growth mindset; practicing mindfulness and positive thinking skills; developing hopes for the future
• Self-Management (Taking responsibility for yourself and your behaviors):
planning ahead; utilizing study skills; developing self-control; managing emotions; utilizing coping strategies; persevering through challenges; becoming resilient
• Social Awareness (Understanding and positively reacting to the social world around us):
social expectations and norms; understanding and using social cues; understanding respect; perspective-taking skills; developing empathy; kindness and compassion; celebrating diversity
• Relationship Skills (The attitudes behaviors, and skills used to strengthen and improve connections with others):
friendship skills; understanding healthy relationships; effective communication; working with others; using negotiation and compromise; developing conflict resolution skills; repairing relationships
• Decision-Making Skills (The strategies used to make positive choices now and in the future):
understanding responsibility; developing values and morals; owning choices; using problem-solving skills; ethical decision-making skills; understanding peer influence; improving healthy habits
Executive Functioning Coaching
We help children on planning; organization; task initiation; time management; self-control; attention; working memory; metacognition; flexibility; perseverance that help students to accomplish tasks and meet goals.
Issues We Can Address Together
Marital and Premarital, Romantic Relationship Issues, Rebuild Trust After Infidelity, Couples' Recovery From Addictions and Traumas, Divorce, Family Issues, Parenting Issues, Family Issues, Anger Management, Grief and Loss, Obsessive Compulsive Disorder (OCD), Anxiety, Trauma, Self-harm Issues, Emotional Dysregulation, Attachment Issues, Body Image, Clinical Perfectionism, Depression, Stress, Academic Issues, Behavioral Issues, Peer Relationships, Self-Esteem, Sleep Issues / Insomnia, Life Transitions, Adjustments, Meanings/ Purposes in life, Workplace Relationships, Executive Coaching, Career Coaching, Attention deficit hyperactivity disorder (ADHD), Attention deficit (ADD), Autism (ASD), Social Emotional Learning (competencies in self-awareness, self-management, social awareness, relationship skills, responsible decision-making), Executive Functioning Training (skills in working memory, flexible thinking, self-control, planning and organisation)
Language:
Cantonese, English, Mandarin, Portuguese, Spanish
Counselling formats (for client to choose):
Face-to-face/ Video conferencing
*If you live outside of Hong Kong and you’re interested in working with me, please reach out to see if online sessions can be arranged (dependent on your local time zone, regulations surrounding psychotherapy, etc).
Length of time/ Session:
50 minutes
Registrant no. 11244786.
|
Registration no. 27124.
|
|